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Time to go overhead.

Time to go overhead.
March 11, 2019 No Comments WOD oleglorycrossfit

DSC_0557Strength:
Split Jerk
3-3-3-3-3

Metcon:
EMOM for 8 Minute:
5 Strict Pull-ups (Scale to Kipping, then Jumping Pull-ups.)
2 Split Jerks, 135/95

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oleglorycrossfit CrossFit Level 1 Trainer

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