Time to go overhead.

DSC_0557Strength:
Split Jerk
3-3-3-3-3

Metcon:
EMOM for 8 Minute:
5 Strict Pull-ups (Scale to Kipping, then Jumping Pull-ups.)
2 Split Jerks, 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s