Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Time to go overhead.
Strength:
Split Jerk
3-3-3-3-3
Metcon:
EMOM for 8 Minute:
5 Strict Pull-ups (Scale to Kipping, then Jumping Pull-ups.)
2 Split Jerks, 135/95
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer