Strength:
Split Jerk
3-3-3-3-3
Metcon:
EMOM for 8 Minute:
5 Strict Pull-ups (Scale to Kipping, then Jumping Pull-ups.)
2 Split Jerks, 135/95
Strength:
Split Jerk
3-3-3-3-3
Metcon:
EMOM for 8 Minute:
5 Strict Pull-ups (Scale to Kipping, then Jumping Pull-ups.)
2 Split Jerks, 135/95