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Nice and Sweaty

Nice and Sweaty
March 12, 2019 No Comments WOD oleglorycrossfit

DSC_0555RED (RX):
For Time:

800-m Run
20 OH Squats (115/75 lb.)
1-k Row
20 Power Snatches
40/30 Cal. Assault Bike
20 Hang Power Cleans

WHITE:
For Time:
800-m Run
20 OH Squats (95/65 lb.)
1-k Row
20 Power Snatches
40/30 Cal. Assault Bike
20 Hang Power Cleans

BLUE:
For Time:
600-m Run
15 OH Squats
800-m Row
15 Power Snatches
30/20 Cal. Assault Bike
15 Hang Power Cleans

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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