RED (RX):
10 Rounds:
Perform 1 round every 90 sec.
10 Abmat Sit Ups
10 Alt. Reverse Lunges
10 Box Jumps (24/20 in.)
WHITE:
10 Rounds:
Perform 1 round every 90 sec.
8 Abmat Sit Ups
8 Alt. Reverse Lunges
8 Box Jumps (24/20 in.)
BLUE:
10 Rounds:
Perform 1 round every 90 sec.
6 Abmat Sit Ups
6 Alt. Reverse Lunges
6 Box Jumps (24/20 in.)
**It is highly suggested that you scale this WOD and complete a long stretching/mobility session after due to 19.4 tomorrow 🙂
Ole Glory CrossFit 