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Take It Nice and Easy

Take It Nice and Easy
March 13, 2019 No Comments WOD oleglorycrossfit

DSC_0556RED (RX):
10 Rounds:

Perform 1 round every 90 sec.

10 Abmat Sit Ups
10 Alt. Reverse Lunges
10 Box Jumps (24/20 in.)

WHITE:
10 Rounds:

Perform 1 round every 90 sec.

8 Abmat Sit Ups
8 Alt. Reverse Lunges
8 Box Jumps (24/20 in.)

BLUE:
10 Rounds:

Perform 1 round every 90 sec.

6 Abmat Sit Ups
6 Alt. Reverse Lunges
6 Box Jumps (24/20 in.)

**It is highly suggested that you scale this WOD and complete a long stretching/mobility session after due to 19.4 tomorrow 🙂

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oleglorycrossfit CrossFit Level 1 Trainer

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