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March Ab Madness

March Ab Madness
March 15, 2019 No Comments WOD oleglorycrossfit

DSC_0596RED (RX):
AMRAP in 16 Minutes:

50 Double-unders
10 SDHP (135/95 lb.)
*Finisher of 1 min. Weighted Planks – 5 Sets

WHITE:
AMRAP in 16 Minutes:

30 Double-unders
10 SDHP (95/65 lb.)
*Finisher of 1 min. Weighted Planks – 5 Sets

BLUE:
AMRAP in 16 Minutes:

75 Single Unders
10 SDHP (scale weight appropriately)
*Finisher of 1 min. Weighted Planks – 5 Sets

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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