March Ab Madness

by in WOD

DSC_0596RED (RX):
AMRAP in 16 Minutes:
50 Double-unders
10 SDHP (135/95 lb.)
*Finisher of 1 min. Weighted Planks – 5 Sets

WHITE:
AMRAP in 16 Minutes:
30 Double-unders
10 SDHP (95/65 lb.)
*Finisher of 1 min. Weighted Planks – 5 Sets

BLUE:
AMRAP in 16 Minutes:
75 Single Unders
10 SDHP (scale weight appropriately)
*Finisher of 1 min. Weighted Planks – 5 Sets

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