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DB Fran

DB Fran
March 17, 2019 No Comments WOD oleglorycrossfit

DSC_0588RED (RX+):
21-15-9 for Time:
DB Thrusters (55/35 lb.)
Chest to Bar Pull-ups

WHITE (RX):
21-15-9 for Time:
DB Thrusters (55/35 lb.)
Pull Up

BLUE:
15-9-6 for Time:
DB Thrusters (scale weight as needed)
Jumping Pull Ups or Banded Pull Ups

*Compare to March 25, 2018. Last time we did not have the RX+ option. Scale Up if you feel as though you can destroy it 🙂

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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