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Woman-Makers

Woman-Makers
March 18, 2019 No Comments WOD oleglorycrossfit

DSC_0558RED (RX):
For Time:
100 Double Unders
25 Woman-Makers (50/35 lb.)
100 Double Unders
50 KB Swings (53/35)
100 Double Unders


WHITE:

For Time:
75 Double Unders
25 Woman-Makers (40/25 lb.)
75 Double Unders
50 KB Swings (44/26)
75 Double-unders


BLUE:

For Time:
80 Single-unders
16 Woman-Makers
80 Single-unders
40 KB Swings
80 Single-unders

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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