Be Stronger Than Your Excuses

IMG_0343RED (RX):
Snatch Balance
1-1-1-1-1

EMOM for 10 Minutes:
Snatch Complex
1 Hang Squat Snatch
1 Mid-Thigh Squat Snatch
1 Full Squat Snatch

WHITE:
Snatch Balance
1-1-1-1-1

EMOM for 10 Minutes:
Snatch Complex
1 Hang Squat Snatch
1 Mid-Thigh Squat Snatch
1 Full Squat Snatch

BLUE:
Behind-the-Neck Jerk + OH Squat
5-5-5

EMOM for 10 Minutes:
Snatch Complex
1 Hang Power Snatch
1 Mid-Thigh Power Snatch
1 Full Power Snatch

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