RED (RX+)
5 Rounds for Time:
6 Front-Rack Lunges (185/125 lb.)
6 Jerks
WHITE (RX):
5 Rounds for Time:
6 Front-Rack Lunges (155/105 lb.)
6 Jerks
BLUE:
5 Rounds for Time:
6 Front-Rack Lunges
6 Jerks
RED (RX+)
5 Rounds for Time:
6 Front-Rack Lunges (185/125 lb.)
6 Jerks
WHITE (RX):
5 Rounds for Time:
6 Front-Rack Lunges (155/105 lb.)
6 Jerks
BLUE:
5 Rounds for Time:
6 Front-Rack Lunges
6 Jerks
Ole Glory CrossFit 