“Cin-Dee”
RED (RX):
AMRAP in 20 Minutes:
5 Strict Pull-ups
10 Handstand Push-ups
15 Back Squats (45/35 lb.)
WHITE:
AMRAP in 20 Minutes:
5 Strict Pull-ups with a Band
10 Modified Handstand Push-ups
15 Back Squats (45/35 lb.)
BLUE:
AMRAP in 20 Minutes:
5 Strict Ring Rows
10 Presses (DB or BB)
15 Air Squats
Ole Glory CrossFit 