Break a Sweat

IMG_0535

“Cin-Dee”

RED (RX):
AMRAP in 20 Minutes:
5 Strict Pull-ups
10 Handstand Push-ups
15 Back Squats (45/35 lb.)

WHITE:
AMRAP in 20 Minutes:

5 Strict Pull-ups with a Band
10 Modified Handstand Push-ups
15 Back Squats (45/35 lb.)


BLUE:

AMRAP in 20 Minutes:
5 Strict Ring Rows
10 Presses (DB or BB)
15 Air Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s