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Break a Sweat

Break a Sweat
March 27, 2019 No Comments WOD oleglorycrossfit

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“Cin-Dee”

RED (RX):
AMRAP in 20 Minutes:
5 Strict Pull-ups
10 Handstand Push-ups
15 Back Squats (45/35 lb.)

WHITE:
AMRAP in 20 Minutes:

5 Strict Pull-ups with a Band
10 Modified Handstand Push-ups
15 Back Squats (45/35 lb.)


BLUE:

AMRAP in 20 Minutes:
5 Strict Ring Rows
10 Presses (DB or BB)
15 Air Squats

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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