Strength:
Bench Press
5-5-3-3-1-1
Metcon:
For Time:
30 Bench Presses (95/65 lb.)
30 Inverted Ring Rows
*Scale load up or down and Ring Rows as needed.
Strength:
Bench Press
5-5-3-3-1-1
Metcon:
For Time:
30 Bench Presses (95/65 lb.)
30 Inverted Ring Rows
*Scale load up or down and Ring Rows as needed.
Ole Glory CrossFit 