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Trudgy, Grunty and Long

Trudgy, Grunty and Long
March 29, 2019 No Comments WOD oleglorycrossfit

IMG_0539.JPGRED (RX):
4 Rounds for Time:
400-m DB Farmers Carry (50/35 lb.)
25 DB Power Cleans
400-m MB Carry (20/14 lb.)
25 MB Cleans

WHITE:
4 Rounds for Time:
400-m DB Farmers Carry (40/25 lb.)
25 DB Power Cleans
400-m MB Carry (20/14 lb.)
25 MB Cleans

BLUE:
4 Rounds for Time:
400-m DB Farmers Carry (30/20 lb.)
15 DB Power Cleans
400-m MB Carry (14/10 lb.)
15 MB Cleans

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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