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Monday Mash Up

Monday Mash Up
March 31, 2019 No Comments WOD oleglorycrossfit

IMG_0542RED (RX):
For Total Reps:
2 min. Shuttle Runs (10 m)
2 min. Toes-to-Bars
2 min. Shuttle Runs (20 m)
2 min. Handstand Walk
2 min. Shuttle Runs (10 m)
2 min. Air Squats
2 min. Shuttle Runs (20 m)
2 min. Burpees

WHITE/BLUE:
For Total Reps:
2 min. Shuttle Runs (10 m)
2 min. Wall-Lying Hands-to-Toes
2 min. Shuttle Runs (20 m)
2 min. Bear Crawl
2 min. Shuttle Runs (10 m)
2 min. Air Squats
2 min. Shuttle Runs (20 m)
2 min. Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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