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Ascending-Descending Ladder

Ascending-Descending Ladder
April 2, 2019 No Comments WOD oleglorycrossfit

IMG_0551RED (RX):
For Time:
1-15 Deadlifts (135/95 lb.)
15-1 Shoulder-to-Overhead

WHITE:
For Time:
1-15 Deadlifts (115/75 lb.)
15-1 Shoulder-to-Overhead

BLUE:
For Time:
1-15 Deadlifts
15-1 Shoulder-to-Overhead

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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