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Yoga Restorative

Yoga Restorative
April 3, 2019 No Comments WOD oleglorycrossfit

IMG_0673.JPGRED (RX):
AMRAP in 10 Minutes:
100-m Single-Arm Farmers Carry (75/55 lb.)
10 Box Jumps (24/20 in.)
10 DB Front Squats (one DB)

WHITE:
AMRAP in 10 Minutes:
100-m Single-Arm Farmers Carry (65/45 lb.)
10 Box Jumps (24/20 in.)
10 DB Front Squats (one DB)

BLUE:
AMRAP in 10 Minutes:
100-m Single-Arm Farmers Carry
10 Step-ups
10 DB Front Squats (one DB)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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