Yoga Restorative

IMG_0673.JPGRED (RX):
AMRAP in 10 Minutes:
100-m Single-Arm Farmers Carry (75/55 lb.)
10 Box Jumps (24/20 in.)
10 DB Front Squats (one DB)

WHITE:
AMRAP in 10 Minutes:
100-m Single-Arm Farmers Carry (65/45 lb.)
10 Box Jumps (24/20 in.)
10 DB Front Squats (one DB)

BLUE:
AMRAP in 10 Minutes:
100-m Single-Arm Farmers Carry
10 Step-ups
10 DB Front Squats (one DB)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s