RED (RX):
3 Rounds for Time:
500-m Row
25 Pull-ups
Rest 2 min.
WHITE:
3 Rounds for Time:
500-m Row
20 Pull-ups
Rest 2 min.
BLUE:
3 Rounds for Time:
500-m Row
20 Jumping Pull-ups
Rest 2 min.
RED (RX):
3 Rounds for Time:
500-m Row
25 Pull-ups
Rest 2 min.
WHITE:
3 Rounds for Time:
500-m Row
20 Pull-ups
Rest 2 min.
BLUE:
3 Rounds for Time:
500-m Row
20 Jumping Pull-ups
Rest 2 min.
Ole Glory CrossFit 