The Pull

IMG_0822.jpgRED (RX):
3 Rounds for Time:
500-m Row
25 Pull-ups
Rest 2 min.

WHITE:
3 Rounds for Time:

500-m Row
20 Pull-ups
Rest 2 min.

BLUE:
3 Rounds for Time:
500-m Row
20 Jumping Pull-ups
Rest 2 min.

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