fbpx

Work the Midline

Work the Midline
April 8, 2019 No Comments WOD oleglorycrossfit

RED (RX):
21-15-9 for Time:
GHD Sit-ups
Burpee Plate Jumps (45/25 lb.)
Suitcase Deadlifts (50/30 lb.)
*21-15-9 on each side.

WHITE:
21-15-9 for Time:
Abmat Sit-ups
Burpee Plate Jumps (35/15 lb.)
Suitcase Deadlifts (40/25 lb.)
*21-15-9 on each side.


BLUE:

21-15-9 for Time:
AbMat GHD Sit-ups
Burpee Plate Jumps
Suitcase Deadlifts
*21-15-9 on each side.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: