Work the Midline

RED (RX):
21-15-9 for Time:
GHD Sit-ups
Burpee Plate Jumps (45/25 lb.)
Suitcase Deadlifts (50/30 lb.)
*21-15-9 on each side.

WHITE:
21-15-9 for Time:
Abmat Sit-ups
Burpee Plate Jumps (35/15 lb.)
Suitcase Deadlifts (40/25 lb.)
*21-15-9 on each side.


BLUE:

21-15-9 for Time:
AbMat GHD Sit-ups
Burpee Plate Jumps
Suitcase Deadlifts
*21-15-9 on each side.

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