Crustache…

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RED (RX+):
4 Rounds of 5 Minutes:

4 Legless Rope Climbs
25 Ring Dips
In what is remaining of 5 min.,
perform Strict Handstand Push-ups.

WHITE (RX):
4 Rounds of 5 Minutes:

4 Rope Climbs
20 Ring Dips
In what is remaining of 5 min.,
perform Handstand Push-ups.

BLUE:
4 Rounds of 5 Minutes:

4 Seated-to-Standing Rope Climbs
15 Dips
In what is remaining of 5 min.,
Bear Crawl as far as
possible.

 

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