RED (RX+):
4 Rounds of 5 Minutes:
4 Legless Rope Climbs
25 Ring Dips
In what is remaining of 5 min.,
perform Strict Handstand Push-ups.
WHITE (RX):
4 Rounds of 5 Minutes:
4 Rope Climbs
20 Ring Dips
In what is remaining of 5 min.,
perform Handstand Push-ups.
4 Rounds of 5 Minutes:
4 Rope Climbs
20 Ring Dips
In what is remaining of 5 min.,
perform Handstand Push-ups.
BLUE:
4 Rounds of 5 Minutes:
4 Seated-to-Standing Rope Climbs
15 Dips
In what is remaining of 5 min.,
Bear Crawl as far as
possible.
4 Rounds of 5 Minutes:
4 Seated-to-Standing Rope Climbs
15 Dips
In what is remaining of 5 min.,
Bear Crawl as far as
possible.
Ole Glory CrossFit 