RED (RX):
For Time:
In partners:
150 Double-unders
100 MB Sit-up Throws
75 Thrusters (115/75 lb.)
Run 200 m together with MB (20/14 lb.)
100 Double-unders
75 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB (20/14 lb.)
75 Double-unders
50 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)
WHITE:
For Time:
In partners:
150 Double-unders
100 MB Sit-up Throws
75 Thrusters (95/65 lb.)
Run 200 m together with MB (20/14 lb.)
100 Double-unders
75 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB (20/14 lb.)
75 Double-unders
50 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)
For Time:
In partners:
150 Double-unders
100 MB Sit-up Throws
75 Thrusters (95/65 lb.)
Run 200 m together with MB (20/14 lb.)
100 Double-unders
75 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB (20/14 lb.)
75 Double-unders
50 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)
BLUE:
For Time:
In partners:
150 Single-unders
75 MB Sit-up Throws
75 Thrusters
Run 200 m together with MB
100 Fast Feet
50 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB
75 Fast Feet
25 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)
For Time:
In partners:
150 Single-unders
75 MB Sit-up Throws
75 Thrusters
Run 200 m together with MB
100 Fast Feet
50 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB
75 Fast Feet
25 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)
Ole Glory CrossFit 