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Grab a Friend :)

Grab a Friend :)
April 12, 2019 No Comments WOD oleglorycrossfit

23843119_10156912482935299_2977067618903397881_nRED (RX):
For Time:
In partners:
150 Double-unders
100 MB Sit-up Throws
75 Thrusters (115/75 lb.)
Run 200 m together with MB (20/14 lb.)
100 Double-unders
75 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB (20/14 lb.)
75 Double-unders
50 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)

WHITE:
For Time:
In partners:
150 Double-unders
100 MB Sit-up Throws
75 Thrusters (95/65 lb.)
Run 200 m together with MB (20/14 lb.)
100 Double-unders
75 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB (20/14 lb.)
75 Double-unders
50 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)

BLUE:
For Time:
In partners:
150 Single-unders
75 MB Sit-up Throws
75 Thrusters
Run 200 m together with MB
100 Fast Feet
50 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB
75 Fast Feet
25 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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