Holy Hip Flexors

Strength:
Hang Squat Clean
3-3-3-3-3

Metcon:
RED (RX):
AMRAP in 15 Minutes:
18 Heel Touches
15 Hang Squat Cleans (95/65 lb.)
9 Over-unders

WHITE:
AMRAP in 15 Minutes:

18 Heel Touches
15 Hang Squat Cleans (75/55 lb.)
9 Over-unders

BLUE:
AMRAP in 14 Minutes:
18 Flutter Kicks
15 Hang Power Cleans
9 Over-unders

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Ole Glory CrossFit