Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Holy Hip Flexors
Strength:
Hang Squat Clean
3-3-3-3-3
Metcon:
RED (RX):
AMRAP in 15 Minutes:
18 Heel Touches
15 Hang Squat Cleans (95/65 lb.)
9 Over-unders
WHITE:
AMRAP in 15 Minutes:
18 Heel Touches
15 Hang Squat Cleans (75/55 lb.)
9 Over-unders
BLUE:
AMRAP in 14 Minutes:
18 Flutter Kicks
15 Hang Power Cleans
9 Over-unders
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer