Helen

57096949_716771195392977_1326919481695404032_oRED (RX):
3 Rounds for Time:
400-m Run
21 KB Swings (53/35kg)
12 Pull-ups

WHITE:
3 Rounds for Time:
400-m Run
21 KB Swings (44/26 kg)
12 Modified Pull-ups

BLUE:
3 Rounds for Time:

400-m Run
21 KB Swings
12 Ring Rows

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