For Total Time:
3 min.: Assault Bike (Cal.)
3 Rounds:
20 Wall Balls (20/14 lb.)
20 MB Jumping Lunges
3 min.: Assault Bike (Cal.)
**Score = total time – total cal.
For Total Time:
3 min.: Assault Bike (Cal.)
3 Rounds:
20 Wall Balls (20/14 lb.)
20 MB Jumping Lunges
3 min.: Assault Bike (Cal.)
**Score = total time – total cal.
Ole Glory CrossFit 