Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Mental Break
RED (RX+):
6 Rounds Each for Time:
75 Single-unders
15 Deadlifts (265/175 lb.)
**1 Round Every 90 sec.
WHITE:
6 Rounds Each for Time:
75 Single-unders
15 Deadlifts (225/155 lb.)
**1 Round Every 90 sec.
BLUE:
6 Rounds Each for Time:
50 Single-unders
10 Deadlifts
**1 Round Every 90 sec.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer