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Thruster 3RM

Thruster 3RM
April 19, 2019 No Comments WOD oleglorycrossfit

IMG_4356Strength:
Find your 3RM Thruster

Metcon:
RED (RX):
For Total Time:
3 Rounds:
3 Thrusters @ 80 percent
6 Strict Handstand Push-ups

3 Rounds:
6 Thrusters @ 70 percent
12 Handstand Push-ups

3 Rounds:
9 Thrusters @ 60 percent
18 Handstand Plate Cherry Pickers (25/15 lb.)

WHITE/BLUE:
For Total Time:
3 Rounds:

3 Thrusters
5 Pike Push-ups

3 Rounds:
6 Thrusters
8 Push-ups

3 Rounds:
9 Thrusters
11 Plank Shoulder Taps

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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