Easter Food Hangover…

by in WOD

IMG_1230.jpgHAPPY EASTER 🙂

Please remember that we will NOT have the 5 am and 6 am classes tomorrow. First classes will be 8:30/9:00 am

RED (RX):
3 Rounds for Time:
45 Double-unders
1 min. Squat Hold
20 Front Squats (135/95 lb.)
1 min. Plank Hold

WHITE:
3 Rounds for Time:
35 Double-unders
1 min. Squat Hold
20 Front Squats (115/75 lb.)
1 min. Plank Hold

BLUE:
3 Rounds for Time:

35 Fast Feet
1 min. Squat Hold
15 Front Squats
1 min. Plank Hold

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