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Squat Snatch + Muscle Up Combo

Squat Snatch + Muscle Up Combo
April 22, 2019 No Comments WOD oleglorycrossfit

IMG_0977.jpgRED (RX):
AMRAP in 15 Minutes:

1 – 2 – 3 – 4 – 5
Squat Snatches (155/105 lb.)
Ring Muscle-ups

*1-2-3-4-5 = 1 round

WHITE:
AMRAP in 15 Minutes:

1 – 2 – 3 – 4 – 5
Squat Snatches (135/85 lb.)
Jumping Ring Muscle Ups*1-2-3-4-5 = 1 round

BLUE:
AMRAP in 15 Minutes:

1 – 2 – 3 – 4 – 5
Power Snatches
Pull Ups
Ring Dips*1-2-3-4-5 = 1 round

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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