Squat Snatch + Muscle Up Combo

IMG_0977.jpgRED (RX):
AMRAP in 15 Minutes:

1 – 2 – 3 – 4 – 5
Squat Snatches (155/105 lb.)
Ring Muscle-ups

*1-2-3-4-5 = 1 round

WHITE:
AMRAP in 15 Minutes:

1 – 2 – 3 – 4 – 5
Squat Snatches (135/85 lb.)
Jumping Ring Muscle Ups*1-2-3-4-5 = 1 round

BLUE:
AMRAP in 15 Minutes:

1 – 2 – 3 – 4 – 5
Power Snatches
Pull Ups
Ring Dips*1-2-3-4-5 = 1 round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s