RED (RX):
AMRAP in 15 Minutes:
1 – 2 – 3 – 4 – 5
Squat Snatches (155/105 lb.)
Ring Muscle-ups
*1-2-3-4-5 = 1 round
WHITE:
AMRAP in 15 Minutes:
1 – 2 – 3 – 4 – 5
Squat Snatches (135/85 lb.)
Jumping Ring Muscle Ups*1-2-3-4-5 = 1 round
AMRAP in 15 Minutes:
1 – 2 – 3 – 4 – 5
Squat Snatches (135/85 lb.)
Jumping Ring Muscle Ups*1-2-3-4-5 = 1 round
BLUE:
AMRAP in 15 Minutes:
1 – 2 – 3 – 4 – 5
Power Snatches
Pull Ups
Ring Dips*1-2-3-4-5 = 1 round
AMRAP in 15 Minutes:
1 – 2 – 3 – 4 – 5
Power Snatches
Pull Ups
Ring Dips*1-2-3-4-5 = 1 round
Ole Glory CrossFit 