The Devil’s Press

IMG_1331RED (RX):
5 Rounds for Time:
100-m Run
10 Deficit Push-ups
10 DB Devils Presses (50/35 lb.)
10 DB SA OH Lunges

WHITE:
5 Rounds for Time:

100-m Run
10 Push-ups
10 DB Devils Presses (45/25 lb.)
10 DB SA OH Lunges

BLUE:
4 Rounds for Time:

100-m Run
10 Push-ups
10 DB Devils Presses
10 DB SA Lunges

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