Just Keep Going

IMG_7958.JPGRED (RX):
AMRAP in 24 Minutes:
50 Hip Extensions
40 Burpees
30 Box Jump Overs (24/20 in.)
20 Parallette Pass-throughs

WHITE:
AMRAP in 24 Minutes:

50 Weighted Good Mornings (15/10)
40 Burpees
30 Box Jump Overs (20/16)
20 Parallette Pass-throughs

BLUE:
AMRAP in 24 Minutes:

40 Supermans
30 Burpees
20 Box Step Overs
10 Parallette Pass-throughs

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