RED (RX):
AMRAP in 24 Minutes:
50 Hip Extensions
40 Burpees
30 Box Jump Overs (24/20 in.)
20 Parallette Pass-throughs
WHITE:
AMRAP in 24 Minutes:
50 Weighted Good Mornings (15/10)
40 Burpees
30 Box Jump Overs (20/16)
20 Parallette Pass-throughs
BLUE:
AMRAP in 24 Minutes:
40 Supermans
30 Burpees
20 Box Step Overs
10 Parallette Pass-throughs
Ole Glory CrossFit 