A Whole Bunch of Pulling

A Whole Bunch of Pulling
April 25, 2019 No Comments WOD oleglorycrossfit

Weighted Pull Ups

Then, 3 Rounds of:
2 Strict Pull-ups
3 Chest-to-Bar Pull-ups
4 Pull-ups
**each round must be unbroken

Optional Finisher:
50 V-Ups for Time
**perform a 15 second plank hold every time you break

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oleglorycrossfit CrossFit Level 1 Trainer

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