Weighted Pull Ups
6-4-2-2-2
Then, 3 Rounds of:
2 Strict Pull-ups
3 Chest-to-Bar Pull-ups
4 Pull-ups
**each round must be unbroken
Optional Finisher:
50 V-Ups for Time
**perform a 15 second plank hold every time you break
Weighted Pull Ups
6-4-2-2-2
Then, 3 Rounds of:
2 Strict Pull-ups
3 Chest-to-Bar Pull-ups
4 Pull-ups
**each round must be unbroken
Optional Finisher:
50 V-Ups for Time
**perform a 15 second plank hold every time you break
Ole Glory CrossFit 