Carry Your Buddy

RED (RX):
3 Rounds Each for Time:
In partners, perform every 6 min.
Row 500 m (total)
100-m Buddy Carry (50 m each)
40 Deadlifts (225/155 lb.)
40 Lateral Over-the-Bar Jumps

WHITE:
3 Rounds Each for Time:
In partners, perform every 6 min.
Row 500 m (total)
100-m Buddy Carry (50 m each)
40 Deadlifts (185/135 lb.)
40 Lateral Over-the-Bar Jumps

BLUE:
3 Rounds Each for Time:

In partners, perform every 6 min.
Row 500 m (total)
100-m Buddy Carry (50 m each)
30 Deadlifts
30 Lateral Over-the-Bar Jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s