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Carry Your Buddy

Carry Your Buddy
April 27, 2019 No Comments WOD oleglorycrossfit

RED (RX):
3 Rounds Each for Time:
In partners, perform every 6 min.
Row 500 m (total)
100-m Buddy Carry (50 m each)
40 Deadlifts (225/155 lb.)
40 Lateral Over-the-Bar Jumps

WHITE:
3 Rounds Each for Time:
In partners, perform every 6 min.
Row 500 m (total)
100-m Buddy Carry (50 m each)
40 Deadlifts (185/135 lb.)
40 Lateral Over-the-Bar Jumps

BLUE:
3 Rounds Each for Time:

In partners, perform every 6 min.
Row 500 m (total)
100-m Buddy Carry (50 m each)
30 Deadlifts
30 Lateral Over-the-Bar Jumps

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oleglorycrossfit CrossFit Level 1 Trainer

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