Barbell Complex

Find your max for the following Complex:
3 Hang Power Cleans
1 Jerk
3 Back Squats

3 Rounds for Time:
9 Hang Power Cleans
6 Jerks
9 Back Squats
2 min. Rest
*Add load each full round (75,80,85 percent)
*Post loads in the notes.

RED (RX): Starting weight = 75 percent of Complex.
WHITE: Starting weight = 70-75 percent of Complex.
BLUE: Starting weight = 65-70 percent of Complex.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s