A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Find your max for the following Complex:
3 Hang Power Cleans
3 Back Squats
3 Rounds for Time:
9 Hang Power Cleans
9 Back Squats
2 min. Rest
*Add load each full round (75,80,85 percent)
*Post loads in the notes.
RED (RX): Starting weight = 75 percent of Complex.
WHITE: Starting weight = 70-75 percent of Complex.
BLUE: Starting weight = 65-70 percent of Complex.