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Barbell Complex

Barbell Complex
April 28, 2019 No Comments WOD oleglorycrossfit

Strength:
Find your max for the following Complex:
3 Hang Power Cleans
1 Jerk
3 Back Squats

Metcon:
3 Rounds for Time:
9 Hang Power Cleans
6 Jerks
9 Back Squats
2 min. Rest
*Add load each full round (75,80,85 percent)
*Post loads in the notes.

RED (RX): Starting weight = 75 percent of Complex.
WHITE: Starting weight = 70-75 percent of Complex.
BLUE: Starting weight = 65-70 percent of Complex.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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