Pull, Run, Pull

IMG_0975RED (RX):
For Time:
25 Pull-ups
10 Muscle-ups
1.5-mile Run
10 Muscle-ups
25 Pull-ups


WHITE:

For Time:
25 Pull-ups
10 Jumping Muscle-ups
1.5-mile Run
10 Jumping Muscle-ups
25 Pull-ups

BLUE:
For Time:
25 Ring Rows
10 Jumping Chest-to-Bar Pull-ups
1-mile Run
10 Jumping Chest-to-Bar Pull-ups
25 Ring Rows

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