Strength:
Front Squats
5-5-5-5-5

Metcon:
RED (RX+):
For Time:
30 Front Squats, 155/105
35 Calories on the Assault Bike
40 KB Push Press, 70/53
45 Medball Sit Ups + Throw, 25/20

WHITE (RX):
For Time:
30 Front Squats, 135/95
35 Calories on the Assault Bike
40 KB Push Press, 53/35
45 Medball Sit Ups + Throw, 20/14

BLUE:
For Time:
25 Front Squats
30 Calories on the Assault Bike
35 KB Push Press
40 Medball Sit Ups + Throw