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Month: May 2019

Month: May 2019

June is Benchmark Month
May 31, 2019 WOD oleglorycrossfit

“CHEWBACCA” For Time: 1-k Row 50 Wall Balls (20/14 lb.) 50 Box Jumps (24/20 in.) 50 Ring Push-ups 50 KB Swings (24/16 kg) 50 MB Cleans 1-k Row

I Go, You Go
May 30, 2019 WOD oleglorycrossfit

Strength: Squat Snatch 1-1-1-1-1 Metcon: For Time: 1-2-3-4-5-6-7-8 DB Thrusters, (50/35) DB Clusters DB Woman-Makers (ends at 6) *I Go, You Go Style: P1 does 1 rep, P2 does 1 rep, P1 does 2 reps, P2 does 2 reps **Complete all of one movement before moving on to the next

Empty the Tank
May 29, 2019 WOD oleglorycrossfit

RED (RX): For time: 100 double unders 50 cal Row 25 Burpees over rower 80 Double unders 40 cal Row 20 Burpees over rower 60 Double unders 30 cal Row 15 Burpees over rower 40 Double unders 20 cal Row 10 Burpees over rower WHITE: For time: 80 double unders 40 cal Row 20 Burpees

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Bar Muscle Ups!!!
May 28, 2019 WOD oleglorycrossfit

RED (RX): AMRAP in 12 Minutes: 8 Barbell Step-ups (135/95 lb.) (20 in.) 6 Bar Muscle-ups WHITE: AMRAP in 12 Minutes: 8 Barbell Step-ups (115/75 lb.) (20 in.) 4 Bar Muscle-ups BLUE: AMRAP in 12 Minutes: 8 DB Step Ups 6 Jumping Chest to Bar Pull Ups

Post-Murph
May 27, 2019 WOD oleglorycrossfit

RED (RX): As Far As Possible in 20 Minutes: 100-m Run 2 Back Squats (185/135 lb.) Every round, add 100-m Run and 2 Back Squats. WHITE: As Far As Possible in 20 Minutes: 100-m Run 2 Back Squats (155/105 lb.) Every round, add 100-m Run and 2 Back Squats. BLUE: As Far As Possible in

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MURPH
May 26, 2019 WOD oleglorycrossfit

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to

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MURPH
May 24, 2019 WOD oleglorycrossfit

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to

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Pre-Murph
May 23, 2019 WOD oleglorycrossfit

RED (RX): With a Partner For Time: While one person rows 300 m, the other person chips away at the following: 100 Air Squats 100 MB Russian Twists (14/10 lb.) 100 Sit-ups 100 Box Jumps (24/20″) **WHITE/BLUE: Scale weight and box jumps as needed. **Partners must switch every 300m. For every 300m rowed :30 gets deducted

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Burpee Survivors
May 22, 2019 WOD oleglorycrossfit

RED (RX): EMOM for 7 Minutes: 25 Double-unders 25-ft. Handstand Walk 1 min. Rest EMOM for 7 Minutes: 5 Deficit HSPU 20 Lateral Parallette Jumps WHITE: EMOM for 7 Minutes: 25 Double-unders 15-ft. Handstand Walk 1 min. Rest EMOM for 7 Minutes: 5 Strict HSPU 20 Lateral Parallette Jumps BLUE: EMOM for 7 Minutes: 40

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Spring Fling Female Champs
May 21, 2019 WOD oleglorycrossfit

RED (RX): For Total Time: 100 DB/KB Goblet Squats (50/35 lb.) Every time you break, perform: 20 Mountain Climbers 50 DB Plank Rows (50/35 lb.) Every time you break, perform: 20 Mountain Climbers 25 Turkish Get-ups Every time you break, perform: 20 Mountain Climbers WHITE: For Total Time: 100 DB/KB Goblet Squats (40/25 lb.) Every

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