Just your body weight…

RED (RX):
3 x 2:00 Minute Rounds:
10 Burpee Box Jumps (30/24 in.)
In what is remaining of 2 min.,
perform Double-unders.

3 x 3:00 Minute Rounds:
Max Handstand Hold (freestanding)
In what is remaining of 3 min.,
perform Double-unders.

 

WHITE:
3 x 2:00 Minute Rounds:
10 Burpee Box Jumps (24/20 in.)
In what is remaining of 2 min.,
perform Double-unders.

3 x 3:00 Minute Rounds:
Max Handstand Hold
In what is remaining of 3 min.,
perform Double-unders.
BLUE:
3 x 2:00 Minute Rounds:
10 Burpee Plate Jumps
In what is remaining of 2 min.,
perform Single-unders.

3 x 3:00 Minute Rounds:

Max Plank Hold
In what is remaining of 3 min.,
perform Single-unders.

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