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#AGOQ

#AGOQ
May 2, 2019 No Comments WOD oleglorycrossfit
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The Age Group Online Qualifier for the 2019 CrossFit Games is this weekend. Wish the Leber boys Good Luck if you see them 🙂

RED (RX):
AMRAP in 20 Minutes:
1:00 Minute Barbell Back-Rack Hold (155/105 lb.)
20 Wall Balls (20/14 lb.)
20 MB Cleans

WHITE:
AMRAP in 20 Minutes:

1:00 Minute Barbell Back-Rack Hold (135/95 lb.)
20 Wall Balls (20/14 lb.)
20 MB Cleans

BLUE:
AMRAP in 20 Minutes:
1:00 Minute Barbell Back-Rack Hold
20 Wall Balls
10 MB Cleans

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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