Weekends are Great :)

RED (RX+):
5 Rounds for Time:
16 DB Walking Lunges (65/45 lb., each hand)
12 GHD Sit-ups
3 Rope Climbs

WHITE (RX):
5 Rounds for Time:

16 DB Walking Lunges (50/35 lb., each hand)
12 GHD Sit-ups
3 Rope Climbs

BLUE:
5 Rounds for Time:
16 DB Walking Lunges
12 Sit-ups
3 Seated Rope Climbs

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