Beach Season

Strength:
3RM Bench Press

Metcon:
RED (RX+):
For Time:
25 Bench Presses (185/135 lb.)
30 KB Snatches (32/24 kg.)
1-k Row

WHITE (RX):
For Time:
25 Bench Presses (135/95 lb.)
30 KB Snatches (24/16 kg.)
1-k Row

BLUE:

For Time:
25 Bench Presses

30 Russian KB Swings
1-k Row

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