Strength:
3RM Bench Press
Metcon:
RED (RX+):
For Time:
25 Bench Presses (185/135 lb.)
30 KB Snatches (32/24 kg.)
1-k Row
WHITE (RX):
For Time:
25 Bench Presses (135/95 lb.)
30 KB Snatches (24/16 kg.)
1-k Row
BLUE:
For Time:
25 Bench Presses
For Time:
25 Bench Presses (135/95 lb.)
30 KB Snatches (24/16 kg.)
1-k Row
BLUE:
For Time:
25 Bench Presses
30 Russian KB Swings
1-k Row
Ole Glory CrossFit 