Mary or Cindy? Your choice.

Have your choice of torture for the day 🙂

Mary
AMRAP in 20 Minutes:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
**You can only complete this WOD if you can perform all movements as RX.

Cindy
AMRAP in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
**Scale movements as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s