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Deficit

Deficit
May 7, 2019 No Comments WOD oleglorycrossfit

Strength:

Deadlift

5-5-5

Metcon:

AMRAP in 8 minutes:

8 KB Deadlifts (45-lb. plate deficit) (24/16 kg)
8 KB Russian Swings
8 KB High Pulls

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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