RED (RX):
3 Rounds for Time:
21 Back Squats (135/95 lb.)
15 Weighted Sit-ups (50/35 lb. DB)
9 Over-unders (24/20”)
WHITE:
3 Rounds for Time:
21 Back Squats (115/75 lb.)
15 Weighted Sit-ups (45/25 lb. DB)
9 Over-unders (24”/20”)
3 Rounds for Time:
21 Back Squats (115/75 lb.)
15 Weighted Sit-ups (45/25 lb. DB)
9 Over-unders (24”/20”)
BLUE:
3 Rounds for Time:
21 Back Squats
15 Sit-ups
9 Over-unders
Ole Glory CrossFit 