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Max Distance

Max Distance
May 9, 2019 No Comments WOD oleglorycrossfit

RED (RX):
4 Rounds for Time:
500m Row
20 Alt. DB Power Snatches (50/35 lb.)
Max Distance Handstand Walk

WHITE:
4 Rounds for Time:
500m Row
20 Alt. DB Power Snatches (45/25 lb.)
Max Set Box Round-the-Worlds

BLUE:
4 Rounds for Time:
500m Row
20 Alt. DB Power Snatches
Max Set Floor Round-the-Worlds

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oleglorycrossfit CrossFit Level 1 Trainer

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