RED (RX):
In partners:
AMRAP in 3 Minutes:
MB Sit-up Throws (20/14 lb.)
then:
100 Thrusters (135/95 lb.)
100 MB Hip Extensions (20/14 lb.)
100 Leg Throws
200 Double-unders
then:
AMRAP in 3 Minutes:
MB Sit-up Throws (20/14 lb.)

WHITE:
In partners:
AMRAP in 3 Minutes:
MB Sit-up Throws (16/10 lb.)
then:
100 Thrusters (95/65 lb.)
100 MB Hip Extensions (16/10 lb.)
100 Leg Throws
150 Double-unders
then:
AMRAP in 3 Minutes:
MB Sit-up Throws (16/10 lb.)

BLUE:
AMRAP in 3 Minutes:
In partners:
MB Sit-up Throws
then:
80 Thrusters
80 MB Good Mornings
80 Leg Throws
80 Fast Feet
then:
AMRAP in 3 Minutes:
MB Sit-up Throws