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Spring Fling Week!!!

Spring Fling Week!!!
May 12, 2019 No Comments WOD oleglorycrossfit

IMG_0463RED (RX):
5 Rounds:
Min. 1: 12 Lateral Step-ups, one DB (50/35 lb.)
Min. 2: 12 Toes-to-Bars
Min. 3: 12 Ring Dips
*Each round, add 2 reps to each movement.

WHITE:
5 Rounds:
Min. 1: 12 LateralStepups, one DB (45/25 lb.)
Min. 2: 12 Toes-to-BarsMin. 3: 12 Ring Dips
*Each round, add 2 reps to each movement.

BLUE:
5 Rounds:
Min. 1: 10 Lateral Step-ups
Min. 2: 10 Wall-Lying Hands-to-Feet
Min. 3: 10 Box Dips
*Each round, add 1 rep to each movement
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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