RED (RX):
5 Rounds:
Min. 1: 12 Lateral Step-ups, one DB (50/35 lb.)
Min. 2: 12 Toes-to-Bars
Min. 3: 12 Ring Dips
*Each round, add 2 reps to each movement.
WHITE:
5 Rounds:
Min. 1: 12 LateralStep–ups, one DB (45/25 lb.)
Min. 2: 12 Toes-to-BarsMin. 3: 12 Ring Dips
*Each round, add 2 reps to each movement.
BLUE:
5 Rounds:
Min. 1: 10 Lateral Step-ups
Min. 2: 10 Wall-Lying Hands-to-Feet
Min. 3: 10 Box Dips
*Each round, add 1 rep to each movement
5 Rounds:
Min. 1: 10 Lateral Step-ups
Min. 2: 10 Wall-Lying Hands-to-Feet
Min. 3: 10 Box Dips
*Each round, add 1 rep to each movement
Ole Glory CrossFit 