fbpx

T-Minus 4 Days

T-Minus 4 Days
May 13, 2019 No Comments WOD oleglorycrossfit

IMG_0436Strength:
Work up to a heavy 7 rep Clean and Jerk

Metcon:
RED (RX+):
3 Rounds for Time:
10 Power Clean and Jerks (205/135 lb.)
10 Deadlifts

WHITE (RX):
3 Rounds for Time:
10 Power Clean and Jerks (165/115 lb.)
10 Deadlifts

BLUE:
3 Rounds for Time:
10 Power Clean and Jerks
10 Deadlifts

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: