Strength:
Work up to a heavy 7 rep Clean and Jerk
Metcon:
RED (RX+):
3 Rounds for Time:
10 Power Clean and Jerks (205/135 lb.)
10 Deadlifts
WHITE (RX):
3 Rounds for Time:
10 Power Clean and Jerks (165/115 lb.)
10 Deadlifts
BLUE:
3 Rounds for Time:
10 Power Clean and Jerks
10 Deadlifts
3 Rounds for Time:
10 Power Clean and Jerks
10 Deadlifts
Ole Glory CrossFit 