T-Minus 4 Days

IMG_0436Strength:
Work up to a heavy 7 rep Clean and Jerk

Metcon:
RED (RX+):
3 Rounds for Time:
10 Power Clean and Jerks (205/135 lb.)
10 Deadlifts

WHITE (RX):
3 Rounds for Time:
10 Power Clean and Jerks (165/115 lb.)
10 Deadlifts

BLUE:
3 Rounds for Time:
10 Power Clean and Jerks
10 Deadlifts

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