T-Minus 3 Days

RED (RX):
AMRAP in 15 Minutes:
35 Double-unders
200-m Run
35 Double-unders
25-m Plate OH Walking Lunge (45/25 lb.)

WHITE:
AMRAP in 15 Minutes:
25 Double-unders
200-m Run
25 Double-unders
25-m Plate OH Walking Lunge (25/15 lb.)

BLUE:
AMRAP in 15 Minutes:
70 Single Unders
200-m Run
35 Fast Feet
25-m Plate OH Walking Lunge

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Ole Glory CrossFit