fbpx

T-Minus 3 Days

T-Minus 3 Days
May 14, 2019 No Comments WOD oleglorycrossfit

IMG_0398RED (RX):
AMRAP in 15 Minutes:
35 Double-unders
200-m Run
35 Double-unders
25-m Plate OH Walking Lunge (45/25 lb.)

WHITE:
AMRAP in 15 Minutes:
25 Double-unders
200-m Run
25 Double-unders
25-m Plate OH Walking Lunge (25/15 lb.)

BLUE:
AMRAP in 15 Minutes:
70 Single Unders
200-m Run
35 Fast Feet
25-m Plate OH Walking Lunge

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: