T-Minus 2 Days

IMG_0502Strength:
Front Squats
3-3-3-3-3

Metcon:
In pairs: 100-cal. row
*One person rows, the other holds the top of a Ring Row.
*Calories can only be accumulated while partner is performing the hold. A drop does not mean you need to transition; you can hop back up.
*Divide calories as needed. It does not need to be even between partners.

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