T-Minus 2 Days

T-Minus 2 Days
May 15, 2019 No Comments WOD oleglorycrossfit

Front Squats

In pairs: 100-cal. row
*One person rows, the other holds the top of a Ring Row.
*Calories can only be accumulated while partner is performing the hold. A drop does not mean you need to transition; you can hop back up.
*Divide calories as needed. It does not need to be even between partners.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: