T-Minus 1 Day

May 16, 2019 by oleglorycrossfit in WOD

RED (RX):
AMRAP in 30 Minutes:
30/20 cal. Assault Bike
20 Hang Power Snatches (115/75 lb.)
10 Strict Pull-ups
600-m Run
10 Parallette Pass-throughs
20 KB Swings (24/16 kg)

WHITE:
AMRAP in 30 Minutes:
25/15 cal. Assault Bike
20 Hang Power Snatches (95/65 lb.)
10 Strict Pull-ups (assisted)
600-m Run
10 Parallette Pass-throughs
20 KB Swings (24/16 kg)

BLUE:
AMRAP in 20 Minutes:

15/10 cal. Assault Bike
15 Hang Power Cleans
10 Jumping Pull-ups
400-m run
10 Parallette Pass-throughs
15 KB Swings