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G.O.T.

G.O.T.
May 19, 2019 No Comments WOD oleglorycrossfit

IMG_1150RED (RX+):
2 Rounds for Time:
7 Legless Rope Climbs
14 Deadlifts (225/155 lb.)
28 Burpees Over Barbell

WHITE (RX):
2 Rounds for Time:
6 Rope Climbs
14 Deadlifts (205/135 lb.)
28 Burpees Over Barbell

BLUE:
2 Rounds for Time:
6 Seated Rope Climbs
14 Deadlifts
18 Burpees Over Barbell

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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