RED (RX+):
2 Rounds for Time:
7 Legless Rope Climbs
14 Deadlifts (225/155 lb.)
28 Burpees Over Barbell
WHITE (RX):
2 Rounds for Time:
6 Rope Climbs
14 Deadlifts (205/135 lb.)
28 Burpees Over Barbell
BLUE:
2 Rounds for Time:
6 Seated Rope Climbs
14 Deadlifts
18 Burpees Over Barbell