Strength:
Shoulder Press
3-3-3-1-1-1

Metcon:
AMRAP in 8 minutes:
3-6-9-12-15 …
DB Push Presses
KB Swings

*Hold two DB on shoulders, but perform reps with just one DB, alternating every 3 reps.

RED (RX): 50/35 DB, 53/35 KB
WHITE: 40/25 DB, 44/26 KB