fbpx

Spring Fling Male Champs

Spring Fling Male Champs
May 20, 2019 No Comments WOD oleglorycrossfit

IMG_1789Strength:
Shoulder Press
3-3-3-1-1-1

Metcon:
AMRAP in 8 minutes:

3-6-9-12-15 …
DB Push Presses
KB Swings

*Hold two DB on shoulders, but perform reps with just one DB, alternating every 3 reps.

RED (RX): 50/35 DB, 53/35 KB
WHITE: 40/25 DB, 44/26 KB

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: