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Spring Fling Female Champs

Spring Fling Female Champs
May 21, 2019 No Comments WOD oleglorycrossfit

IMG_1787RED (RX):
For Total Time:
100 DB/KB Goblet Squats (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers

50 DB Plank Rows (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers

25 Turkish Get-ups
Every time you break, perform:
20 Mountain Climbers

WHITE:
For Total Time:
100 DB/KB Goblet Squats (40/25 lb.)
Every time you break, perform:
20 Mountain Climbers

50 DB Plank Rows (40/25 lb.)
Every time you break, perform:
20 Mountain Climbers

25 Turkish Get-ups
Every time you break, perform:
20 Mountain Climbers

BLUE:
For Total Time:
80 DB/KB Goblet Squats
Every time you break, perform:
10 Mountain Climbers

40 DB Plank Rows
Every time you break, perform:
10 Mountain Climbers

20 Turkish Get-ups
Every time you break, perform:
10 Mountain Climbers

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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