RED (RX):
For Total Time:
100 DB/KB Goblet Squats (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers
50 DB Plank Rows (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers
25 Turkish Get-ups
Every time you break, perform:
20 Mountain Climbers
WHITE:
For Total Time:
100 DB/KB Goblet Squats (40/25 lb.)
Every time you break, perform:
20 Mountain Climbers
For Total Time:
100 DB/KB Goblet Squats (40/25 lb.)
Every time you break, perform:
20 Mountain Climbers
50 DB Plank Rows (40/25 lb.)
Every time you break, perform:
20 Mountain Climbers
25 Turkish Get-ups
Every time you break, perform:
20 Mountain Climbers
BLUE:
For Total Time:
80 DB/KB Goblet Squats
Every time you break, perform:
10 Mountain Climbers
For Total Time:
80 DB/KB Goblet Squats
Every time you break, perform:
10 Mountain Climbers
40 DB Plank Rows
Every time you break, perform:
10 Mountain Climbers
20 Turkish Get-ups
Every time you break, perform:
10 Mountain Climbers
Ole Glory CrossFit 